Been sick with something that my doctor thought was the flu, but antibiotics seem to be working against it, so I must have been lucky and not have gotten the flu. However, still has been annoying to deal with. Finished the deload and might repeat it to slowly get back into things. Took off again today just to make sure things dont kick up again. Will keep updates on when I start back up again. Keeping the diet tight and upping protein a little bit to compensate for the time off and such.
11/18
Back and Hams Deload
11/19
Delts and Biceps deload
11/20 - 11/23
Sickness kept me out of commission. Hoping I get to start up again on Thanksgiving
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