9/5

Quads and Calves
-Started off the first round of 5-3-1 with a bang, and really pleased with how I felt through the workout. No sleeves on my knees and still did all the weights that were called for and made improvements over the last time out. Busted my tail getting through the workout and the pump in my quads was insane. Scale said the same weight as a few days ago and feeling tighter. Energy levels dipped a little bit after the workout (a little more than usual) but that balanced out once I put some carbs back in me. Overall everything is going well.

Squats: 3 warms, 275 x 5, 320 x 5, 365 x 5, 365 x 6
Walking db lunge: 1 warm, 65's x 10, 70's x 10, x 10
Leg extension: 1 warm, 220 x 10, 240 x 10, 240 x 9
Hack squat: 240 x 12, 290 x 12, x 11
Calf singles: 130 x 15, 140 x 15, 150 x 17, x 17, x 15 (drop set, 1 set body weight to failure)