9/6

Chest and Tri's
Great session to lead off this part of the 5's. Felt strong and got a sick pump from the workout. Dropped the weights a bit on the last set of slight incline movements, wanted to try and get more controlled reps and a good contraction, definitely felt it. Tri's were good and totally fried at the end. Overall a great session, weight was 185.5 after the workout.

Flat bench: 3 warms, 170 x 5, 195 x 5, 220 x 5, 220 x 9
Chest Dips: body weight x 10, b.w. + 20 for 10, x 9, x 7
Slight in. db press: 70's x 10, x 10, x 9
ss w/ Slight In. db fly: 45's x 11, x 8, 35's x 10
Tricep pressdown: 2 warms, 95 x 10, x 10, x 10 (Drop set, 2 drops to failure)
Seated db extension: 1 warm, 70 x 10, x 10
1 arm underhand extension: 22.5 x 13, x 11
Ab work: 3 sets