8/14 - 8/18

Going to just post the numbers and such from my workouts. It's been a rough week with work, doctor's appointments, and family issues. Heading down the shore on friday for a weekend to see my grandfather, who's not been well lately, hoping tests he had done come back clear. Will be working out while down there as well. Been tired but feeling pretty good lately otherwise. Weight is holding at 185. Workouts have been solid and diet has been on, just been a very tough week. Hoping things settle down so my posts won't be as sporadic. August has just been a rough month in the family, so hoping everything settles down soon. 8/17 and 8/18 are off days, the 17th because a TDS equipment order came in at work the day prior, and I felt really sore from that coupled with training back on the same day. Did some foam roller work and felt good. 8/18 is a full day of work and a few doctor's appointments in the morning and evening, will probably just throw some cardio in at the end of the day.

8/14
Quads and calves
Leg press: 3 warms, 1018 x 10, 1108 x 10, x 9, x 8
Squats: 2 warms, 315 x 8, 345 x 7, 355 x 6
Extensions: 1 warm, 225 x 10, 230 x 9, x 9
Lunges: 60's x 12, x 11, x 12
Seated calf: 135 x 28, x 28, x 27, x 26, x 26 (3 sec. negatives)

8/15
Chest and Tri's
Flat DB press: 3 warms, 110's x 8, x 6, x 6
Slight. In. Db: 2 warms, 85's x 9, x 9
Flat bench: 1 warm, 225 x 8, 230 x 7 (drop set, 185 x 8, 135 x 8)
In. Fly: 50's x 12, x 12 (3 sec. negatives)
Close grip bench: 2 warms, 155 x 8, 165 x 8, x 6
Reverse pressdown: 1 warm, 62.5 x 12, 67.5 x 11, x 11 (drop set, 1 drop to failure)
1 arm rope: 17.5 x 13, x 11
Ab work: 4 sets

8/16
Back and Hams
Pull ups: 4 sets to failure
Barbell rows: 2 warms, 275 x 8, 315 x 8, 345 x 7
Rope pulldown: 1 warm, 160 x 8, 180 x 6, x 5 (3 sec. negatives)
Str. Arm pulldown: 57.5 x 12, 67.5 x 11, x 10 (3 sec. negatives)
Stiff leg deads: 275 x 12, 295 x 10, x 10 (3 sec. negatives)
Db leg curl: 2 warms, 50 x 10, x 10, x 9 (3 sec. negatives)
10 mins cardio

8/17 and 8/18 are off days for the reasons stated above