August catch up

Been busy between work and starting classes to earn my personal trainer certification. Training has been consistent and the diet has been really clean the past few days. Just going to post the numbers I've been hitting in my workouts and descriptions as need be. For the most part everything keeps feeling great and I've never felt, or looked better, in my opinion. Scale said 185 today and I look leaner than before! Been trying to cram in as much sleep as I can while still getting work done for my certification, which I hope to complete before going back to school, training, working, and keeping a bit of a social life lol. Work has been good, just long days, and training has been as intense as always. Overall I feel great and am happy with where I am, just trying to keep everything on track.

8/1
Delts and Biceps
Laterals: 2 warms, 55's x 9, x 8, x 8 (drop set, 2 drops to failure)
High In. Db press: 2 warms, 90's x 8, x 8
Cable upright row (3 sec. neg.): 1 warm, 67.5 x 10, x 10, x 9, x 8 (drop set, 1 drop to failure)
In. Db curl: 2 warms, 50's x 5, x 5, x 5
Cable curl (3 sec. neg.): 1 warm, 62.5 x 10, x 10, x 9
1 arm preacher: 50 x 11, x 10
Ab work: 3 sets
10 mins cardio

8/2
Quads and Calves
Squats: 3 warms, 315 x 8, 385 x 8, 395 x 6, x 6 (got really deep on these)
Hack squat: 2 warms, 415 x 8, x 8 (drop set, 2 drops to failure)
Sissy (occluded) : x 22, x 20, x 16, x 15
Abductor/adductor work: 3 sets each
Standing calf on smith: 315 x 20, 335 x 20, x 18, x 17, x 14
10 mins cardio

8/3
Chest and Tri's
Slight incline press: 3 warms, 225 x 8, 245 x 6, x 5 (drop set, 1 drop to failure)
In. Db: 2 warms, 85's x 10, x 9
Flat Db fly (3 sec. negatives) : 1 warm, 45's x 12, x 11, x 11 (drop set, 1 drop to failure)
Uneven push up: 2 sets to failure
Dips: 4 sets to failure
Rope (overhead): 1 warm, 62.5 x 11, x 10, 57.5 x 11 (drop set, 1 drop to failure)
Lying bar ext. : 60 x 12, x 11
Ab work: 3 sets
10 mins cardio