8/23 - 8/28

Just posting the numbers from my past workouts since this week was hectic. Food poisoning switched up the order of my last wave of the routine, tried to avoid squatting movements lol. Took one day off since my dog and grandmom both had to go to hospitals. Feeling better now and will try to keep on top of things from now on.

8/23
Chest and Tri's
Flat DB: 3 warms, 110 x 6, x 6, x 5
Slight in. Db: 2 warms, 85's x 8, x 8
Flat bench: 1 warm, 225 x 8, 230 x 7 (drop set, 185 x 8, 145 x 7 )
Incline Fly: 55's x 10, x 10
Close press: 2 warms, 165 x 6, 175 x 6, x 5
Reverse pressdown: 1 warm, 67.5 x 11, 72.5 x 9, x 9
1 arm rope: 22.5 x 11, x 11
Ab work 4 sets

8/24
Back and Hams:
Pull ups: 4 sets
Barbell rows: 2 warms, 315 x 8, 345 x 7, 345 x 7
Rope pulldown: 1 warm, 190 x 8, x 8, x 8
Straight arm pulldown: 62.5 x 12, 67.5 x 11, 72.5 x 10
Stiff leg dead: 225 x 10, 255 x 10, x 10 (4 sec. negatives)
Db leg curl: 2 warms, 55 x 9, x 9, x 8

8/25
Delts and Biceps
Db press: 3 warms, 90's x 8, x 8, x 7
Cable laterals: 2 warms, 27.5 x 9, x 10
Rear delt DB: 1 warm, 45's x 11, x 11
ss with Upright row: 1 warm, 90 x 11, x 11
Hammer curl: 2 warms, 65's x 6, x 5, x 5
Close curl: 1 warm, 100 x 9, x 9, x 9
1 arm curl machine: 45 x 11, x 10
Ab work 4 sets

8/26
Chest and Tri's
Flat DB: 3 warms, 110 x 6, 115 x 6, x 5
Slight in. Db: 2 warms, 90's x 9, x 8
Flat bench: 1 warm, 225 x 8, 235 x 7 (drop set, 185 x 8, 145 x 7 )
Incline Fly: 60's x 10, x 10 (3 sec. negatives)
Close press: 2 warms, 185 x 6, x 6, x 5
Reverse pressdown: 1 warm, 67.5 x 11, 77.5 x 9, x 9
1 arm rope: 25 x 11, x 11
Ab work 4 sets

8/27
Back and Hams (sickness made me avoid squatting)
Pull-ups: 4 sets to failure
Barbell rows: 2 warms, 315 x 8, 350 x 6, x 6
Rope pulldown: 195 x 8, x 8, x 7 (3 sec. neg.)
Straight arm pulldown: 67.5 x 12, 72.5 x 10, 77.5 x 10
Db leg curl: 2 warms, 60 x 9, 65 x 8, x 8
Stiff leg dead: 225 x 11, 275 x 10, x 10 (4 sec. negatives)
10 mins cardio

8/28
Off day due to the hurricane and the gym being closed