6/30

Quads and Calves
Great workout to start off the 2nd wave of this routine. Strenght has definitely increased and I'm really full and leaning out a bit more. Weight was 183 even after the workout, but I look bigger and fuller than before. Knees felt good so the tendonitis is not really playing much of a factor. Felt good all the way through the workout and finished up with some light cardio.

Leg extension: 2 warms, 235 x 10, x 9
Front squats: 2 warms, 165 x 8, 185 x 8, 205 x 7, 225 x 6
Sumo squat: 1 warm, 295 x 10, x 10, x 10
Split squat: 125 x 12, x 11, x 11
Calf singles: 225 x 16, x 15, x 15, x 15, x 15
10 mins cardio