7/1

Chest and Triceps

Great workout to start off this part of the routine and really pleased with the strength gains over the last time I worked through this routine. Chest felt really tight and pumped and arms were really full and vascular. Everything felt good and strength was solid all the way through the workout. Finished things up with ab work. 6/2 was an off day since I was visiting a friend in Wildwood.

In. DB press: 3 warms, 85's x 8, 95's x 6, 95's x 4

Flat bar: 2 warms, 225 x 8, x 5 (drop set, 2 drops to failure)

Chest dips: 4 sets to failure

Rack push ups: 2 sets to failure

Tricep pressdown: 2 warms, 92.5 x 9, 97.5 x 8, x 6 (drop set, 2 drops to failure)

DB extension (1 arm): 1 warm, 30 x 10, x 9

1 arm underhand pressdown: 27.5 x 9, 22.5 x 11 (drop set, 1 drop to failure)

Ab work: 4 sets