7/26 - 7/27

Back and Hams
-Good session that saw gains on most movements and gave me a solid pump in my back and hams. Really like all the rowing-type movements in this routine and feel as though this has helped me most in terms of back development. T-bar felt really good and went heavier than last time out. Dumbbell deads felt great and made sure to get a squeeze at the top. Good mornings were solid and glute hams were good, last ed longer than last time. Finished up with some cardio.

Lat pulldown underhand: 3 warms, 240 x 7, x6, x 6 (drop set, 2 drops to failure)
T-bar: 2 warms, 225 x 8, 270 x 6, x 7
Db deads: 2 warms, 105's x 10, x 9
Close row seated: 200 x 11, x 11, x 10 (drop set, 2 drops to failure)
Good mornings: 205 x 11, 225 x 10, x 9
Glute hams: 3 sets to failure

7/27
Delts and Biceps
Saw some progress in this session and liking this part of the routine. Laterals haven't gone up in a while, but that's mostly because I'm working on being more strict and more controlling on the negative. Everything else seems to improve though and I'm getting wider, so it seems that this is working. Bicep work was great, again focused on the negative on a few movements, so lower weights don't mean I was taking it easy lol. Finished with abs and cardio.

Laterals: 2 warms, 55's x 8, x 8, x 8 (drop set, 2 drops to failure)
High in. DB press: 2 warms, 90's x 9, x 7
Cable upright row: 1 warm, 72.5 x 10, 80 x 9, x 8, x8 (drop set, 2 drops to failure)
Seated incline curl: 2 warms, 45's x 6, x 6, x 6
Cable curl w/ 3 sec negative: 1 warm, 62.5 x 10, x 9, x 8
1 arm preacher: 40 x 12, x 11
Ab work: 4 sets
10 mins cardio