7/12

Back and Hams
Solid workout that saw gains and also allowed for a bit of recovery at the same time. Did a deload on deads since my lower seemed a little tight, but still went heavy, and was super strict with form and the negative motion. Gains made on a few other movements and got a sick pump in my back and hamstrings. Strength felt good and overall everything seemed solid.

Lat pulldown: 3 warms, 240 x 8, 260 x 7, x 6 (drop set, 2 drops to failure)
Deads (deload) : 2 warms, 315 x 8, x 8, x 8
Bench row: 1 warm, 70's x 9, x 8, x 8
Seated row, lat bar: 180 x 12, 200 x 12, x 11
Lying leg curl: 2 warms, 150 x 11, 170 x 9, 180 x 8
Single lying leg curl: 75 x 11, x 10, x 10
10 mins cardio