7/24

Quads and Calves
Solid session that built on last time out. Everything felt good and made progress while still being really slow and controlled with my movements. Knee felt good and moved at a pretty fast tempo. Drop sets really fried the quads and calves were burned out at the end. Overall a solid session

2 warm ups on leg extension
Squats: 2 warms, 315 x 8, 335 x 8, 365 x 7, x 6
Hack squat: 2 warms, 330 x 10, 390 x 9 (drop set, 1 drop to failure)
Sissy squat (occluded) : x 21, x 20, x 18, x 16
Split squat: 115 x 13, x 12, x 12 (drop set, 2 drops to failure)
1 set of leg extensions to failure, x 18
Standing calf on smith: 315 x 20, x 19, x 17, x 15, x 15
10 mins cardio