7/7-7/8

7/7
Back and Hams
-Great workout that saw improvements on all movements and a little variation on deads. I opted to give deficit deads a try and did 3 inch deficit deads. Got a great pump in my back from this and felt that it really helped my explosion off the ground. Hamstrings were really pumped and they seem to be much fuller than they were about a month ago. Overall liking where I'm at. My scale at home said 184; my gym still hasn't replaced the scale so hoping that my scale here isn't too far off.

Lat pulldown wide: 3 warms, 220 x 8, 240 x 7, x 6 (Drop set, 2 drops to failure)
Deads (3" deficit) : 2 warms, 315 x 8, 335 x 7, x 7
Bench row: 1 warm, 60's x 10, 65's x 8, x 8
Low seated row (lat bar) : 160 x 11, 180 x 10, 180 x 11
Lying leg curl: 2 warms, 160 x 10, 180 x 9, 185 x 8
1 leg seated curl: 85 x 11, x 10, 90 x 9
10 mins cardio

7/8
Delts and Biceps
Awesome session that saw gains across the board and gave me a great pump. I feel as though this particular routine gives me the best growth arm wise as my arms always seem fuller and tighter on this routine. Delt work was solid and got a great pump. Really feel as though my shoulders went from a weak point to almost being a strength. Bicep work was solid and liking how they're improving. Overall good session. Ended with some abo work.

Seated bar press: 3 warms, 155 x 8, 165 x 6, x 5 (drop set, 1 drop to failure)
Seated laterals: 1 warm, 55's x 10, x 9, x 9 (drop set, 1 drop to failure)
Front bar raise: 1 warm, 90 x 12, x 11
super set w/ Rear delt raise: 1 warm, 35 x 12, x 10
Bar curl: 2 warms, 125 x 6, x 7, x 7
Rope curl: 1 warm, 67.5 x 10, 72.5 x 8, x 8 (drop set, 2 drops to failure)
1 arm concentration curl: 45 x 11, x 11
Ab work: 3 sets