6/29

Delts and Biceps
Great workout that closed out the routine. Weight is at about 183.5 and holding. Strength definitely seems solid. Finished up with cardio

DB press: 3 warms, 95's x 6, x 6, x 5
Cable laterals: 2 warms 27.5 x 10, x 8. drop set, 2 drops to failure
Seated Rear Delt: 1 warm, 55's x 10, x 10
super set w/ Upright row: 1 warm, 110 x 10, x 10
Hammer curl: 2 warms, 70's x 6, x 6, x 6
Close grip curl: 1 warm, 110 x 10, 120 x 10, x 9
1 arm curl machine: 75 x 12, 80 x 10 (drop set. 2 drops to failure)
10 mins cardio