7/25

Chest and Tri's
Great session that gave me a sick pump in my chest and tri's and yielded some gains. Felt strong throughout the workout and made sure to control negatives towards the ends of sets and really focused a bit on the stretch to try and stretch the fascia of the muscle bellies out a bit. Chest is definitely the fullest it's ever been, especially the upper chest. Tri's have really been a surprise, as the improvements I've made here have been great. Solid workout overall and ended with some abs and cardio. Weight was 184.

Slight incline press: 3 warms, 205 x 8, 225 x 7, 235 x 5 (drop set, 1 drop to failure)
In. Db: 2 warms, 85's x 9, x 8
Flat Db fly: 1 warm, 55's x 11, x 10, x 10 (drop set, 2 drops to failure)
Uneven push up: 2 sets to failure
Dips (holding 15 lb db btwn. legs) : 4 sets to failure
Rope: 1 warm, 72.5 x 9, x 8 (drop set, 2 drops to failure)
Lying bar extension: 60 x 12, x 12
Ab work: 4 sets
10 mins cardio