7/20 - 7/22

Been busy with stuff at work and had some family issues that had to be dealt with. Haven't missed a workout so I'm just gonna quick log the workouts from the past few days. Everything should be right back to normal now and over the past few days I've felt good, just tired yesterday due to the extreme heat lol. Weight is holding steady but I'm fuller and tighter, so I know i'm changing body composition. Overall just feel really good on this routine (one of my favorites).

7/20
Chest and Tri's
Slight incl. press: 3 warms, 205 x 8, 225 x 6, 235 x 5
In. DB: 2 warms, 85's x 8, x 8
Flat pec deck fly: 1 warm, 160 x 11, x 10, x 10 (drop set, 2 drops to failure)
Uneven pushups: 2 sets to failure
Dips: 4 sets to failure
Rope: 1 warm, 62.5 x 10, x 10, x 9 (drop set, 2 drops to failure)
Lying bar extension: 70 x 8, 60 x 11
Ab work: 3 sets

7/21
Back and Hams
Lat pulldown underhand: 3 warms, 240 x 8, x 6, x 5 (drop set, 2 drops to failure)
T bar: 2 warms, 225 x 8, 270 x 6, x 6
Db deads: 2 warms, 105's x 9, x 9
Close row (high) : 160 x 12, 180 x 11, 200 x 10
Good mornings: 185 x 12, x 12, x 11
Glute ham: 3 sets to failure
10 mins cardio

7/22
Delts and Biceps
Laterals: 2 warms, 55's x 8, x 8, x 8
High Incl. Press: 2 warms, 90's x 8, x 8
Cable upright row: 1 warm, 72.5 x 10, 80 x 9, x 9, x 8 (drop set, 2 drops to failure w/ negatives)
In. Db curl: 2 warms, 45's x 6 x 6 x 6
Cable curl: 1 warm, 72.5 x 10, x 9, x 9
1 arm preacher machine: 45 x 11, x 11
Ab work: 5 sets