7/6

Chest and Tri's
Solid workout that built on last time very nicely. Upped the weights on most movements and got a great pump in my chest and arms. Strength was solid throughout and felt a lot stronger than last time. Incline is almost at 100's and everything else that goes to failure is lasting longer. Tri's felt good and full at the end. Finished up with some ab work at the end.

In. DB: 3 warms, 95's x 8, x 6, x 6
Flat bar: 2 warms, 225 x 8, x 7
Chest dips: 4 sets to failure
Rack push ups: 2 sets to failure
Pushdowns: 2 warms, 92.5 x 10, 97.5 x 8, 97.5 x 7 (drop set, 2 drops to failure)
1 arm DB: 1 warm, 30 x 11, x 10
1 arm reverse pressdown: 22.5 x 12, x 11
Ab work: 4 sets