7/14

Quads and Calves
Great workout to finish up this part of the routine. Knees felt great all the way through and no soreness or aggravation. Weights were just as high as the session before the deload and my quads actually got a better pump this time. Switched up split squats on the smith for split squats on the hack squat, which felt great. Overall everything felt solid, ended with some cardio.

Leg extension: 2 warms, 235 x 10, 245 x 9 (drop set, 2 drops to failure)
Front squat: 2 warms, 185 x 8, 205 x 8, 225 x 6, 245 x 4 (drop set, 1 drop to failure)
Sumo squat: 1 warm, 305 x 10, x 10, x 10
Split hack squat: 85 x 11, x 11, x 10
Seated calf single: 130 x 20, x 18, x 18, x 19, x 16
10 mins cardio