6/11

Chest and Triceps
-Great workout to start off being at home for the summer. Chest was really pumped and tri's were too. Everything felt awesome and my strength and endurance has definitely increased. Tempo was pretty high and moved some solid weights. Triceps were really pumped and vascular, felt really great. Overall just another solid session. Ended with some ab work

Flat db: 3 warms, 95's x 8, 105's x 6, 105's x 5
Slight incl. db: 2 warms, 80's x 8, 80's x 7 (drop set, 1 drop)
Flat bar w/ drops: 1 warm, 205 x 10 (1 drop set), 215 x 7 (drop set, 2 drops)
Incline fly: 50's x 12, 50's x 11
Close press: 2 warms, 165 x 6, 135 x 11, 135 x 10 (drop set, 1 drop)
Reverse pressdown: 1 warm, 45 x 12, 52.5 x 11, 52.5 x 10 (Drop set, 2 drops)
1 arm rope: 20 x 11, 22.5 x 10 (drop set, 1 drop)
Ab work: 4 sets