6/3 - 6/5

Catch up time
6/3
Quads and Calves
-Great workout to finish off this leg of the routine. Really went heavy on squats and hacks, and made good use of occlusion on sissy squats. Quads were burning and fully pumped by the end of the workout. Strength was consistent and everything felt solid. Calves got a great pump too. Finished up with cardio

Squats: 3 warms, 385 x 8, 405 x 6, 415 x 5, 425 x 4
Barbell hack squat: 2 warms, 275 x 9, 285 x 8
Sissy squats, occluded: 22, 20, 18, 15
Lunge: 155 x 12, 165 x 11, 165 x 11
Standing Calf: 315 x 20, x 18, x 18, x 16, x 14 (drop set, 2 drops)
8 mins cardio

6/5
Chest and Tri's
-Awesome workout to finish off this section of the routine. Chest was really pumped and arms were too. Strength increased over the last session so I'm definitely pleased. Strength was consistent throughout although I was dead tired on my sets of bar extensions. Still got a great squeeze and pump though. Everything felt awesome. Finished up with ab work

Slight incline bar: 3 warms, 215 x 8, 225 x 5, 225 x 5 (drop set, 1 drop)
Incline DB: 2 warms, 95's x 9, 95's x 7
Pec deck: 1 warm, 165 x 11, 165 x 9, 155 x 11 (drop set, 3 drops)
Uneven pushups: 2 sets to failure
Dips: 4 sets to failure
Rope (overhead): 1 warm, 62.5 x 11, 62.5 x 10 (drop set, 1 drop)
Lying bar extension: 75 x 9, 75 x 8 (drop set, 1 drop)
Ab work: 5 sets