6/26

Quads and Calves
-Good workout to end this routine section on. Went heavy and noticed a little soreness in my left knee (this has given me problems ever since I played football back in high school, so it does flare up from time to time). Felt ok throughout the workout and got better as it progressed. Moved solid weights and form was spot on for everything. Quads have definitely gotten more dense and calves have gotten tighter too. Diet is on point and ended with some light cardio. 6/27 was an off day to really help my knees out, and it was worth it. Also felt a little run down, so the rest helped me out there too. 6/28 will be back and hams, since the order of the routine was changed up a bit.

Leg press: 3 warms, 1018 x 10, 1108 x 10, x 9, x 9
Squats: 2 warms, 315 x 8, 335 x 8, x 8 (drop set, 1 drop to failure)
Leg extension (occluded) : 130 x 20, 110 x 22, x 19 (Drop set, 3 drops to failure)
Lunges: 155 x 12, x 10, x 10
Calf work on hack squat: 330 x 30, 390 x 27, x 25, x 25, x 25
10 mins cardio