6/8-6/9

Update now that school's out!

6/8
Delts and Biceps
-Solid workout to end the routine. Improved on all movements and got a great pump in my shoulders and biceps. Like this routine since I feel like it's added width to my frame. Strength felt solid the whole way through and everything felt good. Added in negatives o the cable curl and lowered the weight slightly just for a little change up. Overall I was pleased with the workout. Finished up with some ab work.

DB Laterals: 2 warms, 65's x 9, 65's x 8, 65's x 8 (Drop set, 2 drops)
High Incline DB: 2 warms, 95's x 8, 95's x 8
Upright cable row: 1 warm, 87.5 x 10, 87.5 x 9, 87.5 x 8, 87.5 x 8
In db curl: 2 warms, 50's x 6, 55's x 5, 55's x 5 (drop set, 1 drop)
Cable curl (3 second negatives): 1 warm, 72.5 x 10, 77.5 x 8 (drop set, 2 drops)
1 arm preacher machine: 55 x 12, 55 x 11 (drop set, 1 drop)
Ab work: 4 sets

6/9
Quads and Calves
-Good workout to start the new routine off right. Felt a little tired today probably due to studying for finals and such, and allergies aren't helping. But still moved some great weights and moved at a fast tempo. Made sure the workout was intense. Squats were lower in weight due to fatigue but my quads were so pumped after the first two movements. Knees were a little sore but once I got going they felt great. Overall a solid workout. Finished with some cardio

Leg press: 3 warms, 1028 x 10, x 10, 1078 x 9, x 10
Squats: 2 warms, 315 x 8, 335 x 7, 365 x 6 (drop set, 2 drops)
Leg extension: 195 x 10, 195 x 10, 195 x 10 (Drop set, 2 drops)
Lunge walking: 135 x 12, 135 x 12, 135 x 11
Calf press on leg press: 648 x 28, 28, 27, 27, 26 (Drop set, 1 drop)
15 mins cardio

6/10 was an off day due to 2 final exams. Now onto the summer...time to grow