6/24

Chest and Tri's
-Decided to switch the order of the days to give my knees a little added rest and really glad I did, as my knees feel 100% better and my chest and tri's got a sick pump. Upped the weights again and really felt strong throughout the workout. Everything felt solid and really looked full and tight during this session. Vascularity was a bit more noticeable and incorporating drop sets really helped me go all out on this session to help wrap up this routine. Ended with some light cardio. 6/25 was a total off day and 6/26 will be quads and calves.

Flat DB: 3 warms, 115's x 6, x 5, x 5
Slight Incline DB: 2 warms, 90's x 8, 85's x 8
Flat bar: 1 warm, 215 x 10, x 9 (drop set, 185 x 8, drop set, 135 x 9)
Incline Fly: 60's x 12, x 11
Close grip bench: 2 warms, 165 x 10, x 9, x 9 (drop set, 1 drop)
Reverse pressdown: 1 warm, 67.5 x 12, 77.5 x 11, x 10 (Drop set, 2 drops to failure)
1 arm rope: 27.5 x 10, x 9 (drop set, 1 drop to failure)
10 mins cardio