6/17

Back and Hams
-Great workout that built nicely on the previous session. Energy and tempo were high and everything felt pretty good. Noticing that my hams seem to really respond well to db leg curls. Back was really pumped and moved some great weights. Overall everything felt good, ended with some light cardio. Weight is still holding at 183.5 but definitely look and feel a little tighter, the extra carbs seem to be helping out.

Pull ups: 4 sets to failure
Barbell rows: 2 warms, 275 x 10, 305 x 6, 310 x 5
Rope pulldown: 1 warm, 180 x 8, x 7, x 7 (drop set, 2 drops)
Straight arm pulldown: 57.5 x 12, 62.5 x 12, 67.5 x 10 (Drop set, 2 drops)
Stiff leg bar: 275 x 9, 305 x 8, 305 x 7
DB leg curl: 2 warms, 55's x 10, x 9, x 10
10 mins cardio