6/16

Chest and Tri's
Great workout and solid progress over the last time around. Energy and tempo were high and really like this routine because of the pump I get in my upper chest. All movements felt awesome and triceps were fried at the end of the session. Really pleased with everything so far as my weight is steady but I'm tighter than I was a week ago. Ended with some ab work

Flat Db press: 3 warms, 105's x 7, 105's x 6, 105's x 5
Slight In. Db: 2 warms, 80's x 9, 80's x 8 (drop set, 1 drop)
Flat bar: 1 warm, 205 x 9, 215 x 7 (drop set: 185 x 6, drop set 2: 135 x 8)
In. Fly: 55's x 11, 55's x 9
Close grip bench: 1 warm, 165 x 8, x 7, 145 x 8 (Drop set, 1 drop)
Reverse pressdown: 1 warm, 57.5 x 12, 62.5 x 11, 67.5 x 10 (drop set, 2 drops)
1 arm rope pressdown: 22.5 x 10, 22.5 x 10 (drop set, 2 drops)
Ab work: 4 sets