6/18

Delts and Biceps
-Had a great session and definitely improved a lot over the first time around. Was able to get the Dumbbells up for the seated presses a lot easier due to a spotter so I was able to move the weight up quite a bit. Everything else felt great and shoulders felt really pumped up. Bicep work was solid and made gains. Moved at a fast tempo and finished up with some ab work. Had 2 cheat meals this week but weight is still about the same.
6/19 will be a total off day and legs will be done on 6/20

DB press: 3 warms, 80's x 10, 90's x 7, 90's x 5
Cable laterals: 2 warms, 27.5 x 8, 22.5 x 9 (drop set, 2 drops)
Seated rear delt: 1 warm, 45's x 10, 45's x 11
super setted w/ up. row: 1 warm, 100 x 10, 100 x 10
Hammer curl: 2 warms, 65's x 6, 70's x 6, 70's x 5 (drop set, 1 drop)
Close grip curl: 1 warm, 100 x 10, x 10, x 10
1 arm cable: 32.5 x 11, x 11
Ab work: 4 sets