Back and Hams
-Great session to really pump the back and fry the hams. Felt really good and strong today; body felt rested and fully ready to go. No soreness or pains anywhere and strength remained constant throughout the workout. Improved on pretty much everything and really felt full and tight today. Overall a great workout and ended with some abs.
Pull ups: 4 sets to failure
Barbell rows: 2 warms, 295 x 8, 315 x 8, 325 x 7
Rope pulldown: 1 warm, 200 x 6, x 6, x 6 (drop set, 3 drops to failure)
Straight arm pulldown: 72.5 x 12, 80.5 x 11, x 10 (drop set, 2 drops to failure)
Stiff leg bar: 295 x 12, 315 x 12, 335 x 10
DB leg curl: 2 warms, 65 x 10, x 10, x 9
Ab work: 4 sets
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