6/6

Back and Hams
-Delayed due to finals. Was a solid workout and ended it by making gains on pretty much every movement. Back was pumped and hamstrings felt really full after the workout. Strength has definitely increased and I'm pleased with this. Weight is at 183.5 and is steady, 1/2 pound up from before. Finished up with cardio at the end. Yesterday was an off day due to finals.

Lat pulldown underhand: 3 warms, 240 x 7, 250 x 5, 250 x 5 (drop set, 2 drops)
Hammer strength row: 2 warms, 450 x 9, 450 x 10, 450 x 9
Close row: 210 x 12, 210 x 11, 210 x 11 (drop set, 1 drop)
DB deads: 100's x 12, 100's x 10
Good mornings: 185 x 12, 195 x 10, 205 x 10
Glute ham: 3 sets to failure
15 mins cardio