Quads and Calves
-Great workout that was a nice change of pace and really helped my knees feel a lot better. Went occluded on all movements and went for roughly double the rep range on all movements. The pump was insane and everything felt really good all the way through. Occluded on calves and that really burned them out lol. Finished with some light cardio. Weight is holding steady but I look a lot harder.
Leg press: 3 warms, 658 x 20, 708 x 18, x 18, x 17 (drop set, 2 drops)
Squats: 2 warms, 225 x 17, x 16, x 14 (drop set, 1 drop)
Leg extension: 135 x 18, x 18, x 15 (drop set, 3 drops)
Lunges: 65 x 16, x 16, x 13
Seated calf: 135 x 30, x 28, x 28, x 26, x 24
8 mins cardio (not occluded)
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