6/2

Delts and Biceps
-Great session that moved at a fast tempo and really pumped my shoulders and arms. Strength was great and held steady throughout the workout. Scaled back on incline DB curls to work on the eccentric part of the movement and form, but only dropped a little bit weight wise. Everything else was an improvement over last time, even if only minimal. Overall everything felt solid. Body weight remains the same. Finished up with some ab work

Db laterals: 2 warms, 65's x 8, 65's x 8, 65's x 8 (drop set, 2 drops)
High In. Db press: 2 warms, 95's x 8, 95's x 6
Cable upright row: 1 warm, 72.5 x 12, 80 x 10, 85 x 9, 85 x 9 (drop set, 2 drops)
In. DB curl: 2 warms, 45's x 6, 45's x 6, 45's x 5 (drop set, 1 drop)
Cable curl: 1 warm, 77.5 x 10, 85 x 9, 85 x 7 (drop set, 2 drops)
1 arm preacher machine: 50 x 12, 50 x 11 (drop set, 1 drop)
Ab work: 5 sets