6/1

Back and Hams
-Awesome workout and really killed it. Moved some good weights and moved at a fast tempo. Back was really pumped today, looked really full. Hamstrings seem to be responding well to this program. Good mornings and glute hams are definitely becoming my 2 favorite hammy exercises. Noticing I last a lot longer on the glute hams too. All my back movements were solid. Overall strength was consistent throughout and I feel really good. Finished with some light cardio at the end.

Pulldown underhand: 3 warms, 240 x 7, 240 x 7, 240 x 6 (drop set, 2 drops)
Hammer strength row: 2 warms, 450 x 8, 450 x 9, 450 x 8
DB deads: 2 warms, 100's x 11, 100's x 10
Close row, low: 200 x 12, 220 x 10, 220 x 9 (drop set, 1 drop)
Good mornings: 165 x 12, 185 x 12, 185 x 11
Glute ham: 3 sets to failure
8 mins. cardio