6/15

Quads and Calves
Great workout that built on the last time. Really felt good all the way through the workout and strength stayed pretty consistent all the way through. Energy and tempo were high and got a great pump in my quads. Worked on controlling the lunges and and leg extensions and that really gave me such a great pump in my quads. Calves were fried from the high rep work, did this on a hack squat machine. Overall a great session, finished with some light cardio.

Leg press: 3 warms, 1108 x 10, x 10, x 9, x 8 (Drop set, 1 drop)
Squats: 2 warms, 315 x 8, 335 x 7, 335 x 6 (drop set, 1 drop)
Leg extension (3 second negative): 165 x 11, 175 x 10, 175 x 10 (drop set, 3 drops)
Lunges: 130 x 14, x 12, x 12
Calf on hack squat: 330 x 28, x 27, x 27, x 26, x 25 (drop set, 2 drops)
8 mins cardio