5/31

Chest and Tri's
-Great workout and upped the weight this time around. Really pleased with the strength gains I've made and how my chest seems to be filling out up top more. The movements after the slight incline bar press suffered slightly since I went heavier on that movement, but still made gains. Chest was really fried at the end of this session. Triceps were pumped to the point they almost hurt and made gains over last time out here as well. Moved at a fast tempo and everything felt great. Finished with ab work.

Slight incline bar press: 3 warms, 205 x 8, 225 x 5, 225 x 4 (drop set, 2 drops)
Incline DB: 2 warms, 95's x 7, 95's x 5 (drop set, 1 drop)
Pec deck fly: 1 warm, 165 x 9, 155 x 10, 155 x 10 (drop set, 3 drops)
Uneven push up: 2 sets to failure
Dips: 4 sets to failure
Rope (overhead): 1 warm, 62.5 x 9, 62.5 x 9 (drop set, 1 drop)
Lying bar extension: 65 x 14, 75 x 10
Ab work: 6 sets