-Went all out today, really killed it today. Overall a great workout, felt strong throughout, and really liking front squats now that I'm used to them again. High reps on calves felt awesome, got a great pump. Noticing that my quads sweep just a little bit more and seem more full. Weight was 179 at the end of the workout, which I was very pleased with.
Front Squats: 2 warms, 145 x 8, 185 x 8, 205 x 7, 225 x 6
Leg Extension: 2 warms, 200 x 10, 205 x 10
Leg press: 1 warm, 748 x 10, 928 x 10, 1108 x 8
Walking lunge: 130 x 10, 130 x 10, 130 x 10
Calf high reps: 210 x 30, 230 x 28, 235 x 27, 245 x 27, 250 x 26
Ab work: 4 sets
15 mins cardio
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