-Solid workout and really upped the intensity today. Had my best session as far as delts and tri's go for this routine; good note to end the 3rd cycle of this routine on. Noticing some improvements as far as detail goes in and around my rear delts and overall shoulder size. Really starting to exaggerate my shape from top to bottom by adding some much needed width. Finished with oblique work at the end.
Db press: 2 warms, 80's x 8, 80's x 8, 80's x 6, 80's x 5 (drop set, 1 drop)
Upright rows: 2 warms, 115 x 10, 125 x 9, 125 x 8
Rear delt: 1 warm, 155 x 12, 160 x 10, 160 x 10
Bar extension (seated): 2 warms, 75 x 10, 95 x 6, 85 x 8
Db kickback: 1 warm, 40's x 12, 50's x 10, 50's x 10
1 arm rope pressdown: 1 warm, 22.5 x 10 ( drop set, 1 drop)
Oblique work: 3 sets
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