-Awesome workout and really killed the hams today. Upped the weight on barbell rows and and stiff legged deads. Really got a great pump in my hamstrings from this workout. Moved up a bit in all my other moves. Noticing that my weight is about the same, but I look a lot fuller and harder. Loving where I'm at right now.
Pull-ups: 4 sets to failure
Barbell rows: 2 warms, 235 x 8, 285 x 8, 305 x 6
Rope pulldown: 1 warm, 140 x 12, 160 x 11, 170 x 10
Stiff legged deads: 2 warms, 245 x 8, 295 x 8, 305 x 7
Dumbbell leg curl: 2 warms, 45 x 12, 50 x 11
1 leg leg curl: 1 warm, 100 x 10
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