-Awesome workout, did everything that was called for and upped the weight a little bit. Great tempo and really got an awesome pump; really went all out today. Really digging using the Max stack by Gaspari (superpump max and size on max performance), the sizeon plus a scoop of Recoup by dymatize gives me a really awesome pump every time. Really noticing some added width and depth to my back, and some good lines in my hammies. Didn't use a belt or straps; figured I'd start training raw when possible if I plan on doing a powerlifting meet in the near future. Weight is right at 180 now....and people are asking me how much weight I've gained lol. Waist is down about another 1/2 inch and strength is going up.
Lat Pulldown (underhand): 2 warms, 220 x 8, 220 x 8, 240 x 6
Hammer Strength Row: 2 warms, 360 x 8, 360 x 8, 460 x 6
DB deads (raw, no belt or straps): 2 warms, 95's x 12, 95's x 12
Close grip row (high): 160 x 10, 180 x 10, 180 x 10
Glute ham raise: 4 sets to failure
Leg curl: 1 warm, 200 x 10
Ab work: 4 sets
Cardio: 10 mins
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