-Awesome workout to start out the new routine. Hadn't done front squats in a while, but now I know I can definitely up the weight a bit next time around. Felt really strong on all of the movements and kept a high tempo going throughout. Quads were really pumped, and the higher rep scheme on calves really fried them. Everything felt awesome, and finished with cardio and ab work.
Front squat: 2 warms, 135 x 8, 155 x 8, 195 x 8, 215 x 7
Leg Extension: 2 warms, 200 x 10, 210 x 10
Leg press (sled weight = 118 lbs): 1 warm, 748 x 10, 928 x 10, 1018 x 8
Walking lunge: 120 x 11, 120 x 10, 120 x 10
Calf high reps: 170 x 30, 195 x 30, 220 x 28, 230 x 27, 235 x 26
Ab work: 3 sets
Cardio 15 mins
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