2/8

Tough week this week so a little behind post wise, but still keeping up with my workouts.

Back and Hams

-Solid workout, really like this split. Haven't done stiff legged deads in a while, so it felt good to switch things up. Db leg curls were something I've never tried; they're much harder than I expected but loved the pump I got in my hams. Rope pulldown was another movement I've never tried, but really liked it. The weight was a bit lower on this one than I expected but I made sure I got a good squeeze and that my form was proper. My weight is holding steady and I felt really good all the way through the workout. Strength is definitely much better than it ever has been on most of my movements. Overall really pleased and feel great.

Pull ups: 4 sets to failure

Barbell Rows: 2 warms, 225 x 8, 255 x 8, 275 x 7

Rope Pulldown: 1 warm, 120 x 12, 140 x 9, 120 x 11

Stiff Leg Bar Deads: 2 warms, 225 x 8 275 x 8, 285 x 7

Db Leg curl: 2 warms, 25 x 11, 25 x 11 (Db was tough to keep in between my feet, but got a great pump from this one)

1 Leg leg curl: 1 warm, 85 x 10

Ab work: 4 sets

**Forgot to include this, 2/7**

Chest and Biceps

Flat DB press: 2 warms, 80's x 8, 85's x 8, 90's x 7, 90's x 6

Slight In. DB press: 2 warms, 65's x 10, 70's x 8

In Fly: 1 warm, 40's x 11, 45's x 10, 45's x 10

Hammer curl: 2 warms, 55's x 6, 60's x 6, 65's x 6

Close curl: 1 warm, 50 x 10, 60 x 10, 70 x 8

1 arm cable curl: 1 warm, 20 x 10

Ab work: 3 sets