-Awesome workout and got a really great pump in my back and hams. Stiff legged deads increased from last week and pretty much all of my movements went up a little bit. Endurance was great throughout the workout and everything felt great. Got the form down for DB leg curls, and it made a big difference from last week. Did some ab work and cardio at the end, and weight was 179 at the end of the workout.
Pull-ups: 4 sets to failure
Barbell rows: 2 warms, 225 x 8, 275 x 8, 295 x 6
Rope pulldown: 1 warm, 120 x 12, 140 x 11, 150 x 10
Stiff legged deadlifts: 2 warms, 225 x 8, 275 x 8, 295 x 7
DB leg curl: 2 warms, 30 x 11, 40 x 10
1-leg leg curl: 1 warm, 90 x 10
Ab work: 4 sets
Cardio 15 mins
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