-Had a great workout and improved over the last session. Db presses felt great; moved some pretty decent weights. Improved on pretty much every lift, if not in weight in reps. Noticing some nice improvements in my rear delts and in my triceps. Weight is holding at 179. Did some ab work and light cardio at the end. Diet is still right on point.
DB press: 2 warms, 75's x 8, 80's x 8, 80's x 7, 80's x 5 (drop set, 1 drop)
Upright row: 2 warms, 95 x 10, 105 x 9, 110 x 8
Rear delt: 1 warm, 150 x 12, 155 x 10, 155 x 10
Bar extension (lying): 2 warms, 80 x 10, 80 x 9, 75 x 10
Db kickback: 1 warm, 30's x 12, 40's x 11, 40's x 10
1 arm rope pressdown: 1 warm, 20 x 12 (drop set, 1 drop)
Ab work: 3 sets (2 sets with resistance)
Cardio 10 mins
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