-Great workout to start off the last wave of this routine. Finished strong, and went raw on all lifts, no wraps or anything, and didn't have any knee pain. Felt really good and strong all the way through to the end. Weights stayed high and did everything that was called for. Ended with some ab work.
Front squats: 2 warms, 155 x 8, 185 x 8, 205 x 8, 225 x 7
Leg extension: 2 warms, 225 x 10, 235 x 10
Leg press: 1 warm, 928 x 10, 1108 x 10, 1158 x 7
Lunges (barbell) : 135 x 12, 145 x 10, 145 x 10
Calf machine: 250 x 30, 250 x 30, 270 x 27, 280 x 27, 280 x 27
Ab work: 4 sets
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