-Great workout and continue to improve strength wise, while keeping my weight the same. Knees were a bit sore today, but got through it and felt better later on in the day. Leg press was good, didn't quite hit my rep range, but made a nice increase in weight. Overall just a good session. Ended with some oblique work.
Front Squat: 2 warms, 155 x 8, 185 x 8, 205 x 8, 235 x 6
Leg extension: 2 warms, 205 x 10, 215 x 10
Leg press: 1 warm, 928 x 10, 1108 x 9, 1158 x 6
Walking lunge: 140 x 10, 140 x 10, 140 x 10
Calf machine: 230 x 30, 250 x 27, 255 x 27, 265 x 26, 270 x 25
Oblique work: 3 sets
No comments:
Post a Comment