-Good workout after an off day yesterday, had to study for a chem exam so I just did cardio yesteday. Overall everything felt good, solid increases in strength from last time around. Had a great session to end this cycle of the routine for chest and biceps. Hit PR's on bicep work and got a great pump. Noticing that I'm getting pretty lean; it's probably the leanest I've been in an off-season. Feeling really good at this point and recovery is definitely getting better week to week.
Db bench press: 2 warms, 95's x 8, 95's x 8, 95's x 8, 95's x 6
Slight incline Db press: 2 warms, 70's x 10, 70's x 10
Incline fly: 1 warm, 50's x 12, 50's x 11, 50's x 10
Hammer curl: 2 warms, 65's x 6, 75's x 6, 75's x 6
Close grip curl: 1 warm, 80 x 10, 95 x 10, 110 x 8
One arm cable curl: 1 warm, 25 x 10
Ab and oblique work: 5 sets
No comments:
Post a Comment