-Ended this wave of chest and biceps on a high note. Had a great workout and really got a great pump and felt strong on all of the movements. Noticed a little bit of increased vascularity through my arms, shoulders, and chest during the workout. Finished up with some ab and oblique work at the end, noticing some great shape in my midsection. Chest is really filling out, especially up top.
Slight In. Bar press: 2 warms, 185 x 8, 205 x 8, 215 x 6, 215 x 5
In. DB press: 2 warms, 85's x 9, 85's x 8
Flat DB fly: 1 warm, 55's x 11, 60's x 10, 60's x 10 (drop set, 1 drop)
In. DB curl: 2 warms, 45's x 6, 45's x 6, 45's x 6
Cable Curl: 1 warm, 65 x 10, 72.5 x 10, 72.5 x 8
1 arm Preacher: 1 warm, 40 x 10
Ab work: 4 sets
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