-Great workout, hit a few PR's and felt great all the way through the workout. Stiff-legged deads are better than they've ever been. Really like this hamstring routine, noticing some added thickness in my hams and in the glute-ham tie-in. Did some cardio at the end just to loosen up the legs a little bit. February 19th will just be a cardio day and I'll have my one free meal on this day as well.
Pull ups: 4 sets to failure
Bent over row: 2 warms, 225 x 8, 275 x 8, 300 x 7
Rope pulldown: 1 warm, 120 x 12, 140 x 12, 160 x 11
Stiff legged deads: 2 warms, 235 x 8, 275 x 8, 300 x 7
Db leg curl: 2 warms, 35 x 11, 45 x 10
1 leg leg curl: 1 warm, 95 x 10
10 mins cardio
2/19
25 mins cardio, 1 free meal
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