-Good workout, although scaled back a bit on squats. Reset myself and no longer using any wraps or sleeves, just flat out raw squatting, making sure I get deep enough too. Still got a great pump and strength didn't drop on any other lifts. Overall really happy and best part is no soreness in my joints this time around. Calf machine was broken so I just did calf raises weighted with dumbbells; focused on squeezing and changing foot position a little each set. Sumo squats I made sure I got a full stretch at the bottom and really controlled the movement, can definitely up the weight next time around (might have gone too light actually haha). Hoping that my strength gets right back up to where it was when I was using wraps.
Leg extension: 2 warms, 220 x 10, 230 x 10
Squats: 2 warms, 225 x 8, 315 x 8, 365 x 3, 315 x 6
Walking lunges: 1 warm, 135 x 10, 145 x 10, 145 x 10
Sumo squat: 205 x 12, 225 x 11, 225 x 10
Calf Raises (DB weighted): 55's x 25, 55's x 25, 55's x 25, 55's x 25, 55's x 25
Ab work: 5 sets
10 mins Cardio
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