2/11

Chest and Biceps

-Great workout, got a little fatigued towards the end but got through it. Strength is increasing and felt good throughout the workout, even though it was a bit later of a workout than normal (evening). DB bench press is improving and bicep work is really great. Never moved this much weight doing bicep work. Did everything that was called for, moved at a fast pace, and weight is stable.

DB bench: 2 warms, 85's x 8, 90's x 8, 95's x 7, 95's x 6

Slight incline DB press: 2 warms, 65's x 9, 65's x 9

Incline fly: 1 warm, 45 x 11, 40's x 11, 45's x 11, 45's x 10

Hammer curl: 2 warms, 60's x 6, 65's x 6, 70's x 5

Close grip curl: 1 warm, 70 x 10, 80 x 10, 80 x 10

1 arm cable curl: 1 warm, 22.5 x 10