5/10

Quads and Calves
-Great workout and really pushed myself today. Kept a fast tempo going and really moved some good poundages. Quads felt good despite soccer the day before. Calves weren't sore or anything, so I didn't have anything holding me back. Used a box on the front squats, try and work on my strength curve since I noticed one part of the squat (the power up at the bottom) was a weak point. Overall everything is coming along nicely.

Leg extension: 2 warms, 255 x 10, 255 x 9
Front squats (with box): 2 warms, 185 x 7, 195 x 6, 195 x 6, 195 x 7 (Drop set, 1 drop)
Sumo squats: 1 warm, 255 x 10, 295 x 10, 300 x 10
Split squats: 120 x 10, 120 x 10, 120 x 10
Calf singles: 290 x 20, 290 x 20, 290 x 20, 300 x 20, 300 x 20 (drop set, 2 drops)