-Great workout and moved heavy weights at a high tempo. Fell just short on the rep range for deads, but moved more weight on both sets than last time around, so I was still pleased and still see it as progress. Lats were really pumped and hamstrings were fried at the end. Pleased with everything so far and felt really good all the way through the workout. Finished with some light cardio.
Lat pulldown (wide): 3 warms, 220 x 6, 220 x 6, 220 x 6 (drop set, 2 drops)
Deadlifts: 2 warms, 315 x 8, 405 x 4, 405 x 4
Bench Row: 1 warm, 60's x 9, 60's x 8, 60's x 8
Seated row: 180 x 11, 200 x 10, 200 x 10
Leg curl: 2 warms, 210 x 8, 210 x 7, 200 x 8
Single leg curl: 105 x 11, 105 x 10, 105 x 10 (drop set, 2 drops)
8 mins cardio
No comments:
Post a Comment