5/11 - 5/13

100th post and it's a biggie lol. Since Blogger was down, looks like I have some catching up to do:
5/11
Back and Hams
-Awesome workout and increased the weights on some movements. Deads I'm still using 405 and fell just short of my rep range, but still pleased with the progress since I was still a bit fatigued from the quad and calf workout the day prior. Hams were fried at the end and the pump was great. Weight is still holding steady and finished with some light cardio.

Lat pulldown (wide) : 3 warms, 220 x 8, 220 x 8, 230 x 6 (Drop set, 2 drops)
Deadlift: 2 warms, 335 x 8, 405 x 5, 405 x 5
Bench row: 1 warm, 65's x 10, 65's x 9, 65's x 9
Seated row: 200 x 10, 200 x 10, 200 x 10 (drop set, 1 drop)
Leg curl: 2 warms, 215 x 9, 215 x 8, 210 x 9 (drop set, 2 drops)
1 leg curl: 115 x 10, 115 x 10, 115 x 9
10 mins cardio

5/12
Delts and Biceps
-Solid workout and made some progress over the last session, seated barbell press is coming along nicely. Shoulders seem to be getting better shape wise in addition to the size I've added. The supersetted front and rear delt work felt great, switched up the way I did front raises a bit: used a bar and an underhand grip while keeping my arms bent and raised that way, felt great and the weights stayed about the same. Biceps were pumped and are getting stronger. Overall just a solid session. Finished up with ab work.

Seated bar press: 3 warms, 145 x 8, 155 x 7, 160 x 6 (drop set, 1 drop)
Seated laterals: 1 warm, 60's x 8, 60's x 8, 65's x 6 (drop set, 3 drops)
Front Raise: 1 warm, 80 x 12, 80 x 11
super setted w/ Rear delt raise on bench: 1 warm, 35's x 11, 40's x 9
Bar curl: 2 warms, 135 x 7, 145 x 6, 145 x 6
Rope curl: 1 warm, 80 x 9, 80 x 9, 82.5 x 8 (drop set, 2 drops)
1 arm concentration curl: 45's x 11, 50's x 9
Ab work: 5 sets

5/13
Quads and Calves:
-Great workout and really finished things up strong. Applied using a box to front squats to really fry the quads and bring up the lower part of the squat (seems to be getting better). All movements were improved on and quads and glutes were fried and pumped at the end. Calves are improving, feel like they're still a weak point but they're getting there. Overall just pleased with everything. Weight is about the same at the moment.

Leg extension: 2 warms, 260 x 9, 260 x 9
Front squats w/ box: 2 warms, 185 x 9, 205 x 8, 215 x 6, 220 x 6
Sumo Squat: 1 warm, 275 x 10, 305 x 10, 315 x 10
Split squat: 110 x 12, 120 x 10, 125 x 10
Calf singles: 300: x 20, x 20, x 18, x 16, x 16

5/14 will be an off day. 5/15 may or may not be an off day, 2 exams on Monday so might just take the day to prepare for those and then just train on Monday. Will post an update when I've decided.